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Do You Need A Therapist Or A Coach?

Do You Need A Therapist Or A Coach?

The Differences Between Therapy And Coaching

Both therapists and coaches usually strive to create a client-centered, collaborative partnership. They both form a trusting, respectful relationship that fosters deep listening and active communication.

They both believe that clients can best find their own unique solutions to issues, rather than having them come from someone else. Both use questions that raise personal awareness and increase personal insight.

Both therapists and coaches ascribe to high ethical and professional standards. Both place the needs of their clients first, above their own. Both operate on the principle of confidentiality. Both strive to practice only within the scope of their training and effectiveness, and know when to refer a client to another professional. 


Therapist vs Coaching

Here are some of the differences between coaching and therapy.

  1. COACHING is an educational, discovery-based process of human potential.
    THERAPY is based on the medical model that says people have psychiatric issues that need to be repaired.

  2. COACHING focuses on self-exploration, self-knowledge, professional development, performance enhancement and better self-management.
    THERAPY seeks to heal emotional wounds.

  3. COACHING takes clients to the highest levels of performance and life satisfaction.
    THERAPY seeks to bring clients from a dysfunctional place to a healthy functioning level.

  4. COACHING rarely asks about your childhood or family life.
    THERAPY continuously explores early-childhood, family and relationship issues.

  5. COACHING uses the terms blockages and obstructions to denote what needs to be removed.
    THERAPY uses the term "pathology" to describe the "patient's" issues.  


  6. COACHING focuses more on the present and future.
    THERAPY focuses more on the past and present.

  7. COACHING advances the client's potential.
    THERAPY "cures" the patient.

  8. COACHING is used by people who already are succeeding, but who want to succeed even more and at a faster rate.
    THERAPY is used by people whose lives are not working but want it to be better.

  9. COACHING focuses more on thoughts and behavior and how the client acts and thinks about things.
    THERAPY focuses more on emotions and how the client feels about things.

  10. COACHING comes out of the human potential movement and the performance world.
    THERAPY has its roots in the medical model.


  11. COACHING focuses on solving problems in the now.
    THERAPY explores the historical roots of problems.

  12. COACHING works with the client's conscious mind.
    THERAPY focuses on bringing the patient's unconscious mind into awareness.

  13. COACHING focuses on creating the future.
    THERAPY seeks to heal the past.

  14. COACHING seeks to bring more power, control and joy to the client.
    THERAPY seeks to remove the client's pain.


  15. COACHING assumes a co-equal partnership between coach and client.
    THERAPY assumes the therapist to be more of the expert, and in control.

  16. COACHING has strategies and objectives.
    THERAPY has a treatment plan.

  17. COACHING asks "What is next?"
    THERAPY asks "Why"?

  18. COACHING helps clients design their lives.
    THERAPY resolves issues.

  19. COACHING takes an active, energetic approach.
    THERAPY takes a more passive, reflective, background approach.


  20. COACHING focuses on what is possible.
    THERAPY focuses on what is the problem.

  21. COACHING is goal-oriented, solution-focused and results and action-oriented.
    THERAPY mainly seeks to increase patient insight, yet some therapists are solution-focused.

  22. COACHING may also utilize feedback from bosses, peers and subordinates.
    THERAPY usually involves only the patient and therapist.

  23. COACHING takes the client from where they are and helps them move forward.
    THERAPY examines unfinished emotional business from all stages of life.


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Jillian Sokoloff M.A.


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