Kudos. You've already achieved the first step: facing your obstacles. Many people ignore them instead, or treat them as permanent barriers. Walk up to yours and give them a hard Read more

Music and Stress Reduction The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music Read more

What am I talking about when I say “Listen To the Silent Trees? Phish” It’s one of my favorite lyrics fromPhish as it says so much, with saying so little. Read more

Reaching goals doesn't make us happy. Sometimes we suffer to get things that leave us feeling disappointed. Other times we're happy when we reach our dreams but only for a short while. Read more

Some people are not too sure what Life Coaching is and how it can have a tremendous impact on all areas of life. This blog is dedicated to creating some Read more

Do You Need A Therapist Or A Coach?The Differences Between Therapy And Coaching Both therapists and coaches usually strive to create a client-centered, collaborative partnership. They both form a trusting, respectful Read more